alifogs
Pennsylvania
Total Rides: 181
Following
alifogs
Pennsylvania
Total Rides: 181
Following
Workouts
kj
rpm
%
0mph
10 min Arms & Light Weights
Emma Lovewell
Friday 8/18/23 @ 10:10 PM
Difficulty: 6.53 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Friday 8/18/23 @ 9:49 PM
Difficulty: 0 / 10
20 min Upper Body Strength
Callie Gullickson
Sunday 8/13/23 @ 12:41 AM
Difficulty: 6.71 / 10
5 min Pop Punk Core Strength
Logan Aldridge
Sunday 8/13/23 @ 12:35 AM
Difficulty: 6.01 / 10
