alifogs
Pennsylvania
Total Rides: 181

Following

alifogs
Pennsylvania
Total Rides: 181

Following

Workouts

15 min Barre: Lower Body
Hannah Corbin
Friday 8/25/23 @ 10:13 PM
Difficulty: 5.54 / 10
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5 min Core Strength
Tunde Oyeneyin
Friday 8/25/23 @ 10:4 PM
Difficulty: 7.22 / 10
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30 min Max Martin Ride
Cody Rigsby
Friday 8/25/23 @ 9:21 PM
Difficulty: 7.44 / 10
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214kj
77rpm
42%
17mph
30 min 90s Ride
Kendall Toole
Wednesday 8/23/23 @ 11:1 PM
Difficulty: 7.55 / 10
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186kj
83rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/22/23 @ 4:28 PM
Difficulty: 7.52 / 10
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203kj
79rpm
40%
17mph
10 min Arms & Light Weights
Ally Love
Tuesday 8/22/23 @ 3:19 AM
Difficulty: 6.22 / 10
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10 min Focus Flow: Hips
Kristin McGee
Monday 8/21/23 @ 2:58 AM
Difficulty: 4.28 / 10
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10 min Arms & Light Weights
Matty Maggiacomo
Sunday 8/20/23 @ 9:6 PM
Difficulty: 6.63 / 10
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20 min Glutes & Legs Strength
Callie Gullickson
Sunday 8/20/23 @ 8:41 PM
Difficulty: 7.19 / 10
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10 min Core Strength
Matty Maggiacomo
Sunday 8/20/23 @ 8:18 PM
Difficulty: 0 / 10
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