alifogs
Pennsylvania
Total Rides: 181

Following

alifogs
Pennsylvania
Total Rides: 181

Following

Workouts

10 min Focus Flow: Hips
Kristin McGee
Monday 9/25/23 @ 1:56 AM
Difficulty: 4.28 / 10
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30 min Pop Ride
Jenn Sherman
Thursday 9/21/23 @ 5:22 PM
Difficulty: 7.51 / 10
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206kj
79rpm
41%
17mph
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 9/21/23 @ 12:43 AM
Difficulty: 7.32 / 10
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222kj
82rpm
40%
17mph
30 min Climb Ride
Olivia Amato
Tuesday 9/19/23 @ 10:33 AM
Difficulty: 8.6 / 10
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242kj
71rpm
46%
18mph
5 min Core Strength
Tunde Oyeneyin
Tuesday 9/19/23 @ 2:20 AM
Difficulty: 6.82 / 10
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15 min Focus Flow: Hips
Chelsea Jackson Roberts
Thursday 9/14/23 @ 2:50 AM
Difficulty: 4.1 / 10
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20 min Chest & Back Strength
Callie Gullickson
Wednesday 9/13/23 @ 11:13 PM
Difficulty: 0 / 10
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10 min Core Strength
Ben Alldis
Wednesday 9/13/23 @ 10:59 PM
Difficulty: 5.64 / 10
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30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 10:15 PM
Difficulty: 7.38 / 10
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216kj
71rpm
45%
17mph
10 min Arms & Light Weights
Matty Maggiacomo
Wednesday 9/13/23 @ 2:47 AM
Difficulty: 6.53 / 10
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