alifogs
Pennsylvania
Total Rides: 181

Following

alifogs
Pennsylvania
Total Rides: 181

Following

Workouts

30 min Classic Rock Ride
Kendall Toole
Tuesday 10/3/23 @ 10:51 PM
Difficulty: 8.52 / 10
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233kj
77rpm
43%
18mph
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 10/3/23 @ 1:13 AM
Difficulty: 6.21 / 10
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45 min Intervals & Arms Ride
Ally Love
Tuesday 10/3/23 @ 12:20 AM
Difficulty: 7.94 / 10
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281kj
62rpm
44%
15mph
20 min Evening Yoga Flow
Kristin McGee
Monday 10/2/23 @ 2:38 AM
Difficulty: 4.53 / 10
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30 min Walk + Run
Mariana Fernández
Sunday 10/1/23 @ 9:18 PM
Difficulty: 7.07 / 10
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45 min Bootcamp: Full Body
Callie Gullickson
Saturday 9/30/23 @ 2:21 PM
Difficulty: 7.47 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/27/23 @ 1:46 AM
Difficulty: 5.85 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 9/26/23 @ 1:59 AM
Difficulty: 7.18 / 10
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5 min Core Strength
Olivia Amato
Tuesday 9/26/23 @ 1:53 AM
Difficulty: 7.27 / 10
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30 min Sweat Steady Ride
Jess King
Monday 9/25/23 @ 11:48 PM
Difficulty: 8.27 / 10
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216kj
81rpm
41%
17mph