alieschub
rhode island
Total Rides: 687

Following

alieschub
rhode island
Total Rides: 687

Following

Workouts

20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 4/30/24 @ 11:17 AM
Difficulty: 7.55 / 10
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30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/30/24 @ 10:45 AM
Difficulty: 8.01 / 10
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236kj
75rpm
46%
18mph
20 min Full Body Strength
Selena Samuela
Monday 4/29/24 @ 11:22 AM
Difficulty: 7.16 / 10
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30 min Club Bangers Ride
Alex Toussaint
Monday 4/29/24 @ 10:49 AM
Difficulty: 7.91 / 10
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227kj
74rpm
44%
18mph
20 min Strength Roll Call: Upper Body
Logan Aldridge
Friday 4/26/24 @ 11:3 AM
Difficulty: 6.79 / 10
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30 min Live DJ Ride
Robin Arzón
Friday 4/26/24 @ 10:30 AM
Difficulty: 7.16 / 10
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237kj
72rpm
47%
18mph
20 min Full Body Strength
Ben Alldis
Thursday 4/25/24 @ 11:17 AM
Difficulty: 0 / 10
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30 min 90s Hip Hop Ride
Robin Arzón
Thursday 4/25/24 @ 10:45 AM
Difficulty: 7.15 / 10
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234kj
77rpm
44%
18mph
10 min Chest & Back Strength
Adrian Williams
Wednesday 4/24/24 @ 11:20 AM
Difficulty: 6.56 / 10
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20 min 2000s Full Body Strength
Callie Gullickson
Tuesday 4/23/24 @ 11:17 AM
Difficulty: 6.67 / 10
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