Workouts

45 min Hip Hop Bootcamp
Tunde Oyeneyin
Monday 7/19/21 @ 11:33 PM
Difficulty: 7.88 / 10
 
5 min Lower Body Stretch
Ben Alldis
Monday 7/19/21 @ 11:19 PM
Difficulty: 3.45 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 7/15/21 @ 11:16 AM
Difficulty: 3.21 / 10
 
30 min Bootcamp: Full Body
Cody Rigsby
Thursday 7/15/21 @ 10:42 AM
Difficulty: 7.37 / 10
 
45 min Pop Bootcamp
Tunde Oyeneyin
Tuesday 7/13/21 @ 10:47 AM
Difficulty: 8.48 / 10
 
45 min 90s Hip Hop Bootcamp
Jess Sims
Friday 7/9/21 @ 12:11 AM
Difficulty: 8.23 / 10
 
15 min Hips Stretch
Hannah Corbin
Wednesday 7/7/21 @ 12:39 AM
Difficulty: 4.36 / 10
 
10 min AFO Upper Body: Gorgon City
Ben Alldis
Wednesday 7/7/21 @ 12:25 AM
Difficulty: 6.2 / 10
 
45 min AFO Ride: Gwen Stefani
Kendall Toole
Tuesday 7/6/21 @ 10:47 PM
Difficulty: 7.77 / 10
315kj
71rpm
44%
17mph
30 min Silk Sonic Bootcamp
Tunde Oyeneyin
Saturday 7/3/21 @ 5:22 PM
Difficulty: 7.77 / 10