Workouts
10 min Warm Up Walk
Joslyn Thompson Rule
Wednesday 1/12/22 @ 11:48 PM
Difficulty: 3.71 / 10
30 min Bootcamp: Bodyweight
Callie Gullickson
Tuesday 11/23/21 @ 12:30 AM
Difficulty: 6.81 / 10
30 min Bootcamp: Bodyweight
Adrian Williams
Wednesday 11/17/21 @ 11:18 PM
Difficulty: 7.91 / 10
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/16/21 @ 12:25 AM
Difficulty: 7.94 / 10
229kj
75rpm
45%
18mph
10 min Upper Body Strength
Adrian Williams
Monday 11/15/21 @ 11:39 PM
Difficulty: 6.65 / 10
30 min Full Body Strength
Adrian Williams
Tuesday 11/9/21 @ 12:14 AM
Difficulty: 7.51 / 10