Workouts

30 min Evening Yoga Flow
Aditi Shah
Friday 8/26/22 @ 4:14 AM
Difficulty: 4.96 / 10
 
10 min Calming Meditation
Chelsea Jackson Roberts
Wednesday 8/24/22 @ 5:20 PM
Difficulty: 3.64 / 10
 
30 min Evening Slow Flow
Kirra Michel
Wednesday 8/24/22 @ 3:56 AM
Difficulty: 4.43 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 8/22/22 @ 5:29 AM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/22/22 @ 4:56 AM
Difficulty: 7.71 / 10
177kj
54rpm
47%
14mph
45 min Pop Bootcamp
Jess Sims
Saturday 8/20/22 @ 2:56 PM
Difficulty: 7.96 / 10
 
10 min Full Body Stretch
Daniel McKenna
Wednesday 8/17/22 @ 5:32 AM
Difficulty: 0 / 10
 
45 min Pop Bootcamp
Cody Rigsby
Wednesday 8/17/22 @ 4:44 AM
Difficulty: 7.53 / 10
 
5 min Full Body Stretch
Matty Maggiacomo
Monday 8/15/22 @ 6:1 AM
Difficulty: 3.32 / 10
 
30 min Bootcamp: Bodyweight
Jess Sims
Monday 8/15/22 @ 5:26 AM
Difficulty: 7.71 / 10