Workouts

5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Sunday 7/18/21 @ 3:36 PM
Difficulty: 3.29 / 10
 
30 min 60s Ride
Christine D'Ercole
Sunday 7/18/21 @ 3:5 PM
Difficulty: 7.3 / 10
154kj
63rpm
43%
15mph
5 min Warm Up Ride
Sam Yo
Sunday 7/18/21 @ 3:0 PM
Difficulty: 4.31 / 10
20kj
74rpm
35%
14mph
5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Sunday 7/4/21 @ 12:15 PM
Difficulty: 2.48 / 10
 
5 min Energizing Meditation
Ross Rayburn
Wednesday 6/30/21 @ 6:49 AM
Difficulty: 2.76 / 10
 
20 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 6/24/21 @ 2:5 AM
Difficulty: 3.22 / 10
 
5 min Calming Meditation
Anna Greenberg
Wednesday 6/23/21 @ 7:57 PM
Difficulty: 2.66 / 10
 
5 min Post Ride Stretch
Sam Yo
Sunday 6/20/21 @ 3:28 PM
Difficulty: 3.25 / 10
 
10 min Low Impact Ride
Christine D'Ercole
Sunday 6/20/21 @ 3:17 PM
Difficulty: 4.32 / 10
36kj
63rpm
37%
13mph
15 min 90s Ride
Cody Rigsby
Sunday 6/20/21 @ 3:1 PM
Difficulty: 6.63 / 10
70kj
66rpm
40%
15mph