alie_cat
LEX KY
Total Rides: 670

Following

alie_cat
LEX KY
Total Rides: 670

Following

Workouts

5 min Cool Down Ride
Sam Yo
Thursday 12/3/20 @ 8:31 PM
Difficulty: 3.59 / 10
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18kj
67rpm
36%
13mph
10 min Arms Toning
Cody Rigsby
Thursday 12/3/20 @ 8:21 PM
Difficulty: 6.23 / 10
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20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 7:59 PM
Difficulty: 7.25 / 10
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102kj
68rpm
41%
15mph
5 min Warm Up Ride
Hannah Corbin
Thursday 12/3/20 @ 7:53 PM
Difficulty: 3.64 / 10
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18kj
71rpm
34%
13mph
5 min Gratitude Meditation
Kristin McGee
Thursday 12/3/20 @ 3:24 AM
Difficulty: 2.72 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Wednesday 12/2/20 @ 8:53 PM
Difficulty: 3.41 / 10
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5 min Cool Down Ride
Jenn Sherman
Wednesday 12/2/20 @ 8:47 PM
Difficulty: 3.54 / 10
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9kj
44rpm
37%
9mph
30 min Rock Ride
Jenn Sherman
Wednesday 12/2/20 @ 8:15 PM
Difficulty: 7.71 / 10
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153kj
65rpm
42%
15mph
5 min Post-Ride Stretch
Jess King
Tuesday 12/1/20 @ 7:57 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Jess King
Tuesday 12/1/20 @ 7:50 PM
Difficulty: 4.16 / 10
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30kj
67rpm
44%
16mph