alie_cat
LEX KY
Total Rides: 670

Following

alie_cat
LEX KY
Total Rides: 670

Following

Workouts

5 min Post-Ride Stretch
Jess King
Saturday 12/5/20 @ 4:36 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Jess King
Saturday 12/5/20 @ 4:30 PM
Difficulty: 4.16 / 10
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20kj
70rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 12/5/20 @ 3:59 PM
Difficulty: 7.51 / 10
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129kj
63rpm
40%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 12/4/20 @ 7:48 PM
Difficulty: 3.47 / 10
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10 min Cool Down Ride
Cody Rigsby
Friday 12/4/20 @ 7:37 PM
Difficulty: 4.37 / 10
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37kj
64rpm
37%
13mph
15 min Pop Ride
Cody Rigsby
Friday 12/4/20 @ 7:21 PM
Difficulty: 7.05 / 10
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78kj
65rpm
43%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 12/4/20 @ 6:59 PM
Difficulty: 6.01 / 10
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101kj
66rpm
41%
15mph
5 min Warm Up Ride
Cody Rigsby
Friday 12/4/20 @ 6:51 PM
Difficulty: 3.77 / 10
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19kj
73rpm
34%
13mph
5 min Sleep Meditation
Cody Rigsby
Friday 12/4/20 @ 4:1 AM
Difficulty: 2.76 / 10
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5 min Post-Ride Stretch
Jess Sims
Thursday 12/3/20 @ 8:37 PM
Difficulty: 3.5 / 10
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