alie_cat
LEX KY
Total Rides: 670

Following

alie_cat
LEX KY
Total Rides: 670

Following

Workouts

5 min Post-Ride Stretch
Jess King
Sunday 9/25/22 @ 3:26 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Jess King
Sunday 9/25/22 @ 3:20 PM
Difficulty: 4.16 / 10
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16kj
60rpm
37%
12mph
20 min Classic Rock Ride
Leanne Hainsby
Sunday 9/25/22 @ 3:0 PM
Difficulty: 7.28 / 10
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84kj
59rpm
42%
14mph
5 min Warm Up Ride
Cody Rigsby
Sunday 9/25/22 @ 2:54 PM
Difficulty: 4.2 / 10
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16kj
65rpm
34%
12mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 9/18/22 @ 3:31 PM
Difficulty: 3.07 / 10
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30 min AFO Ride: The Beach Boys
Leanne Hainsby
Sunday 9/18/22 @ 2:59 PM
Difficulty: 7.3 / 10
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123kj
58rpm
42%
14mph
20 min 80s Rock Ride
Sam Yo
Sunday 8/21/22 @ 2:59 PM
Difficulty: 7.52 / 10
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68kj
52rpm
43%
13mph
5 min Courage Meditation
Ross Rayburn
Tuesday 6/7/22 @ 5:14 PM
Difficulty: 3.02 / 10
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5 min Courage Meditation
Cody Rigsby
Saturday 6/4/22 @ 3:35 PM
Difficulty: 3.24 / 10
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10 min Courage Meditation
Chelsea Jackson Roberts
Saturday 6/4/22 @ 3:20 PM
Difficulty: 3.62 / 10
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