alie_cat
LEX KY
Total Rides: 670

Following

alie_cat
LEX KY
Total Rides: 670

Following

Workouts

5 min Warm Up Ride
Hannah Corbin
Tuesday 12/29/20 @ 6:48 PM
Difficulty: 3.79 / 10
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20kj
76rpm
33%
14mph
5 min Cool Down Ride
Cody Rigsby
Monday 12/28/20 @ 7:46 PM
Difficulty: 3.57 / 10
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19kj
63rpm
38%
13mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 6:59 PM
Difficulty: 7.82 / 10
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263kj
65rpm
45%
16mph
5 min Warm Up Ride
Christine D'Ercole
Monday 12/28/20 @ 6:51 PM
Difficulty: 3.43 / 10
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19kj
77rpm
33%
13mph
5 min Cool Down Ride
Jess King
Sunday 12/27/20 @ 5:21 PM
Difficulty: 4.16 / 10
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17kj
66rpm
35%
12mph
5 min Intro to Climb
Cody Rigsby
Sunday 12/27/20 @ 5:15 PM
Difficulty: 5.34 / 10
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22kj
67rpm
38%
14mph
5 min Cool Down Ride
Robin Arzón
Sunday 12/27/20 @ 4:36 PM
Difficulty: 3.77 / 10
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21kj
66rpm
38%
14mph
5 min Cool Down Ride
Christine D'Ercole
Sunday 12/27/20 @ 4:30 PM
Difficulty: 3.26 / 10
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17kj
65rpm
36%
13mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 3:59 PM
Difficulty: 7.38 / 10
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159kj
63rpm
44%
15mph
5 min Warm Up Ride
Hannah Corbin
Sunday 12/27/20 @ 3:55 PM
Difficulty: 3.64 / 10
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8kj
51rpm
32%
9mph