alie_cat
LEX KY
Total Rides: 670

Following

alie_cat
LEX KY
Total Rides: 670

Following

Workouts

5 min Post-Ride Stretch
Jess King
Friday 1/1/21 @ 7:43 PM
Difficulty: 3.67 / 10
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10 min Arms Toning
Cody Rigsby
Friday 1/1/21 @ 7:32 PM
Difficulty: 5.52 / 10
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30 min 70s Ride
Hannah Corbin
Friday 1/1/21 @ 7:0 PM
Difficulty: 7.48 / 10
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170kj
63rpm
45%
16mph
5 min Warm Up Ride
Hannah Corbin
Friday 1/1/21 @ 6:54 PM
Difficulty: 3.64 / 10
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15kj
60rpm
35%
11mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:24 PM
Difficulty: 8.13 / 10
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266kj
63rpm
46%
16mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:17 PM
Difficulty: 3.77 / 10
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17kj
68rpm
34%
13mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 12/30/20 @ 4:12 PM
Difficulty: 3.84 / 10
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18kj
72rpm
34%
13mph
5 min Cool Down Ride
Robin Arzón
Tuesday 12/29/20 @ 7:20 PM
Difficulty: 3.77 / 10
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20kj
60rpm
38%
13mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 12/29/20 @ 6:59 PM
Difficulty: 7.48 / 10
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105kj
67rpm
42%
15mph
5 min Warm Up Ride
Kendall Toole
Tuesday 12/29/20 @ 6:54 PM
Difficulty: 4.24 / 10
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19kj
76rpm
33%
13mph