alie_cat
LEX KY
Total Rides: 670

Following

alie_cat
LEX KY
Total Rides: 670

Following

Workouts

5 min Warm Up Ride
Hannah Corbin
Sunday 1/17/21 @ 3:54 PM
Difficulty: 3.64 / 10
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9kj
65rpm
27%
10mph
10 min Arms Toning
Sam Yo
Saturday 1/16/21 @ 8:21 PM
Difficulty: 7.08 / 10
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20 min Groove Ride
Cody Rigsby
Saturday 1/16/21 @ 8:0 PM
Difficulty: 7.41 / 10
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111kj
65rpm
43%
16mph
5 min Warm Up Ride
Hannah Corbin
Saturday 1/16/21 @ 7:55 PM
Difficulty: 3.64 / 10
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18kj
72rpm
33%
13mph
10 min Sleep Meditation
Ross Rayburn
Saturday 1/16/21 @ 4:0 AM
Difficulty: 3.35 / 10
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30 min Hip Hop Fun Walk
Jess Sims
Thursday 1/14/21 @ 9:41 PM
Difficulty: 4.95 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Thursday 1/14/21 @ 9:13 PM
Difficulty: 3.47 / 10
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10 min Cool Down Ride
Cody Rigsby
Thursday 1/14/21 @ 9:1 PM
Difficulty: 4.37 / 10
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38kj
64rpm
37%
13mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:25 PM
Difficulty: 8.37 / 10
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168kj
68rpm
43%
16mph
45 min 80s Fun Walk
Rebecca Kennedy
Wednesday 1/13/21 @ 8:20 PM
Difficulty: 4.91 / 10
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