alie_cat
LEX KY
Total Rides: 670

Following

alie_cat
LEX KY
Total Rides: 670

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 10/9/22 @ 4:48 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 10/9/22 @ 4:43 PM
Difficulty: 3.42 / 10
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5 min Post-Ride Stretch
Sam Yo
Sunday 10/9/22 @ 4:37 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Sam Yo
Sunday 10/9/22 @ 4:32 PM
Difficulty: 3.54 / 10
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15kj
57rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Sunday 10/9/22 @ 4:0 PM
Difficulty: 7.66 / 10
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121kj
57rpm
42%
14mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 10/6/22 @ 7:23 PM
Difficulty: 5.48 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Sunday 10/2/22 @ 3:29 PM
Difficulty: 3.47 / 10
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5 min Cool Down Ride
Jess King
Sunday 10/2/22 @ 3:23 PM
Difficulty: 4.16 / 10
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13kj
58rpm
34%
11mph
20 min Pop Ride
Robin Arzón
Sunday 10/2/22 @ 2:59 PM
Difficulty: 0 / 10
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90kj
57rpm
44%
14mph
5 min Warm Up Ride
Bradley Rose
Sunday 10/2/22 @ 2:53 PM
Difficulty: 4.09 / 10
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16kj
63rpm
35%
12mph