alie_cat
LEX KY
Total Rides: 670

Following

alie_cat
LEX KY
Total Rides: 670

Following

Workouts

20 min 60s Ride
Denis Morton
Saturday 3/6/21 @ 3:0 PM
Difficulty: 7.32 / 10
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108kj
67rpm
42%
15mph
45 min 80s Fun Walk
Rebecca Kennedy
Thursday 3/4/21 @ 8:24 PM
Difficulty: 4.91 / 10
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45 min 80s Fun Walk
Rebecca Kennedy
Thursday 3/4/21 @ 8:22 PM
Difficulty: 4.91 / 10
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5 min Post-Ride Stretch
Kendall Toole
Thursday 3/4/21 @ 7:41 PM
Difficulty: 3.38 / 10
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5 min Cool Down Ride
Robin Arzón
Thursday 3/4/21 @ 7:35 PM
Difficulty: 3.77 / 10
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24kj
69rpm
40%
15mph
10 min Arms & Light Weights
Sam Yo
Thursday 3/4/21 @ 7:7 PM
Difficulty: 6.64 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/4/21 @ 7:4 PM
Difficulty: 7.3 / 10
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133kj
55rpm
45%
14mph
5 min Warm Up Ride
Hannah Corbin
Thursday 3/4/21 @ 6:59 PM
Difficulty: 3.64 / 10
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18kj
71rpm
34%
13mph
45 min 80s Fun Walk
Rebecca Kennedy
Wednesday 3/3/21 @ 8:12 PM
Difficulty: 4.91 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/3/21 @ 7:27 PM
Difficulty: 3.47 / 10
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