alie_cat
LEX KY
Total Rides: 670

Following

alie_cat
LEX KY
Total Rides: 670

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Sunday 3/14/21 @ 3:32 PM
Difficulty: 3.47 / 10
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30 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 3:0 PM
Difficulty: 7.73 / 10
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156kj
64rpm
43%
15mph
5 min Warm Up Ride
Emma Lovewell
Sunday 3/14/21 @ 2:55 PM
Difficulty: 4.17 / 10
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14kj
71rpm
33%
13mph
5 min Post-Ride Stretch
Jess King
Friday 3/12/21 @ 7:36 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Jess King
Friday 3/12/21 @ 7:30 PM
Difficulty: 4.16 / 10
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20kj
64rpm
38%
14mph
30 min 70s Ride
Hannah Corbin
Friday 3/12/21 @ 6:59 PM
Difficulty: 7.27 / 10
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153kj
64rpm
43%
15mph
45 min 80s Fun Walk
Rebecca Kennedy
Wednesday 3/10/21 @ 8:37 PM
Difficulty: 4.91 / 10
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5 min Cool Down Ride
Sam Yo
Wednesday 3/10/21 @ 7:30 PM
Difficulty: 3.78 / 10
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20kj
61rpm
40%
13mph
30 min Rock Ride
Jenn Sherman
Wednesday 3/10/21 @ 6:59 PM
Difficulty: 7.82 / 10
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163kj
64rpm
44%
15mph
5 min Warm Up Ride
Sam Yo
Wednesday 3/10/21 @ 6:55 PM
Difficulty: 4.21 / 10
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14kj
76rpm
32%
13mph