alie_cat
LEX KY
Total Rides: 670

Following

alie_cat
LEX KY
Total Rides: 670

Following

Workouts

30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:27 PM
Difficulty: 7.99 / 10
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158kj
66rpm
43%
15mph
45 min 80s Fun Walk
Rebecca Kennedy
Wednesday 3/24/21 @ 7:52 PM
Difficulty: 4.91 / 10
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10 min Arms & Light Weights
Cody Rigsby
Wednesday 3/24/21 @ 12:41 AM
Difficulty: 5.9 / 10
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5 min Post-Ride Stretch
Jess King
Tuesday 3/23/21 @ 6:26 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Jess King
Tuesday 3/23/21 @ 6:21 PM
Difficulty: 3.72 / 10
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22kj
69rpm
38%
14mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/23/21 @ 6:0 PM
Difficulty: 5.15 / 10
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96kj
71rpm
39%
15mph
45 min 80s Fun Walk
Rebecca Kennedy
Monday 3/22/21 @ 7:31 PM
Difficulty: 4.91 / 10
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10 min Arms Toning
Cody Rigsby
Monday 3/22/21 @ 6:26 PM
Difficulty: 5.52 / 10
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20 min Groove Ride
Cody Rigsby
Monday 3/22/21 @ 6:5 PM
Difficulty: 7.08 / 10
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109kj
65rpm
44%
16mph
5 min Warm Up Ride
Sam Yo
Monday 3/22/21 @ 6:0 PM
Difficulty: 4.21 / 10
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22kj
79rpm
34%
14mph