alie_cat
LEX KY
Total Rides: 670

Following

alie_cat
LEX KY
Total Rides: 670

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 4/12/21 @ 4:53 PM
Difficulty: 3.47 / 10
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10 min Full Body Stretch
Christine D'Ercole
Sunday 4/11/21 @ 3:42 PM
Difficulty: 4.14 / 10
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10 min Smokey Robinson Stretch
Matty Maggiacomo
Sunday 4/11/21 @ 3:26 PM
Difficulty: 3.79 / 10
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20 min 80s Ride
Christine D'Ercole
Sunday 4/11/21 @ 3:5 PM
Difficulty: 6.82 / 10
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104kj
67rpm
42%
15mph
5 min Warm Up Ride
Bradley Rose
Sunday 4/11/21 @ 3:0 PM
Difficulty: 3.88 / 10
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18kj
71rpm
34%
13mph
10 min Glutes & Legs Strength
Adrian Williams
Tuesday 4/6/21 @ 6:27 PM
Difficulty: 6.29 / 10
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20 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 4/6/21 @ 6:6 PM
Difficulty: 6.55 / 10
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101kj
65rpm
42%
15mph
5 min Warm Up Ride
Ally Love
Tuesday 4/6/21 @ 6:0 PM
Difficulty: 4.08 / 10
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19kj
72rpm
34%
13mph
10 min Glutes & Legs Strength
Adrian Williams
Tuesday 4/6/21 @ 2:51 PM
Difficulty: 6.29 / 10
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5 min Post-Ride Stretch
Jess King
Sunday 4/4/21 @ 3:22 PM
Difficulty: 3.67 / 10
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