alie_cat
LEX KY
Total Rides: 670

Following

alie_cat
LEX KY
Total Rides: 670

Following

Workouts

5 min Cool Down Ride
Jenn Sherman
Thursday 4/15/21 @ 6:46 PM
Difficulty: 3.39 / 10
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18kj
66rpm
36%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/15/21 @ 6:0 PM
Difficulty: 8.05 / 10
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206kj
59rpm
43%
14mph
10 min Chest & Back Strength
Rebecca Kennedy
Tuesday 4/13/21 @ 6:36 PM
Difficulty: 6.87 / 10
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30 min 90s Ride
Cody Rigsby
Tuesday 4/13/21 @ 6:4 PM
Difficulty: 7.31 / 10
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157kj
64rpm
43%
15mph
5 min Warm Up Ride
Jess King
Tuesday 4/13/21 @ 5:59 PM
Difficulty: 4.38 / 10
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22kj
77rpm
35%
14mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 4/12/21 @ 11:36 PM
Difficulty: 6.73 / 10
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kj
rpm
%
0mph
45 min 80s Fun Walk
Rebecca Kennedy
Monday 4/12/21 @ 7:16 PM
Difficulty: 4.91 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Monday 4/12/21 @ 6:26 PM
Difficulty: 6.11 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Monday 4/12/21 @ 6:20 PM
Difficulty: 3.47 / 10
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20 min Reflection Ride
Christine D'Ercole
Monday 4/12/21 @ 6:0 PM
Difficulty: 5.7 / 10
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99kj
71rpm
39%
15mph