alie_cat
LEX KY
Total Rides: 670

Following

alie_cat
LEX KY
Total Rides: 670

Following

Workouts

10 min Glutes & Legs Strength
Adrian Williams
Friday 4/30/21 @ 12:0 AM
Difficulty: 6.29 / 10
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10 min Resistance Bands: Upper Body
Hannah Corbin
Wednesday 4/28/21 @ 7:23 PM
Difficulty: 5.57 / 10
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15 min Pop Ride
Cody Rigsby
Wednesday 4/28/21 @ 7:7 PM
Difficulty: 6.86 / 10
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73kj
63rpm
42%
15mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 4/28/21 @ 7:1 PM
Difficulty: 3.32 / 10
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21kj
76rpm
35%
14mph
10 min Glutes & Legs Strength
Adrian Williams
Wednesday 4/28/21 @ 1:1 AM
Difficulty: 6.79 / 10
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45 min 80s Fun Walk
Rebecca Kennedy
Tuesday 4/27/21 @ 5:40 PM
Difficulty: 4.91 / 10
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45 min Power Walk
Rebecca Kennedy
Monday 4/26/21 @ 10:13 PM
Difficulty: 5.29 / 10
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10 min Full Body Stretch
Adrian Williams
Monday 4/26/21 @ 7:39 PM
Difficulty: 3.78 / 10
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10 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 4/26/21 @ 7:28 PM
Difficulty: 6.3 / 10
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10 min Cool Down Ride
Denis Morton
Monday 4/26/21 @ 7:15 PM
Difficulty: 3.69 / 10
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46kj
68rpm
39%
14mph