alie_cat
LEX KY
Total Rides: 670

Following

alie_cat
LEX KY
Total Rides: 670

Following

Workouts

5 min Post-Ride Stretch
Jenn Sherman
Sunday 5/16/21 @ 3:28 PM
Difficulty: 3.24 / 10
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20 min 70s Ride
Jenn Sherman
Sunday 5/16/21 @ 3:6 PM
Difficulty: 7.47 / 10
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110kj
66rpm
43%
16mph
5 min Warm Up Ride
Sam Yo
Sunday 5/16/21 @ 3:0 PM
Difficulty: 4.31 / 10
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19kj
67rpm
36%
13mph
10 min Arms & Light Weights
Kendall Toole
Saturday 5/15/21 @ 9:11 PM
Difficulty: 5.88 / 10
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45 min 80s Fun Walk
Rebecca Kennedy
Saturday 5/15/21 @ 7:57 PM
Difficulty: 4.91 / 10
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10 min Full Body Stretch
Jess Sims
Thursday 5/13/21 @ 6:32 PM
Difficulty: 4 / 10
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30 min Vinyl Vault Ride
Hannah Corbin
Thursday 5/13/21 @ 6:0 PM
Difficulty: 7.23 / 10
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145kj
67rpm
40%
15mph
10 min Glutes & Legs Strength
Adrian Williams
Thursday 5/13/21 @ 1:29 AM
Difficulty: 7.19 / 10
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10 min APIHM Arms & Light Weights
Olivia Amato
Thursday 5/13/21 @ 1:17 AM
Difficulty: 6.45 / 10
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10 min Arms & Light Weights
Cody Rigsby
Tuesday 5/11/21 @ 3:41 PM
Difficulty: 5.91 / 10
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