alie_cat
LEX KY
Total Rides: 670

Following

alie_cat
LEX KY
Total Rides: 670

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Sunday 5/30/21 @ 3:26 PM
Difficulty: 3.61 / 10
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5 min Cool Down Ride
Hannah Corbin
Sunday 5/30/21 @ 3:21 PM
Difficulty: 3.56 / 10
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19kj
50rpm
44%
13mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 5/30/21 @ 3:0 PM
Difficulty: 6.7 / 10
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113kj
64rpm
45%
16mph
45 min 80s Fun Walk
Rebecca Kennedy
Saturday 5/29/21 @ 7:51 PM
Difficulty: 4.91 / 10
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5 min Cool Down Ride
Robin Arzón
Sunday 5/23/21 @ 3:27 PM
Difficulty: 3.77 / 10
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21kj
60rpm
40%
14mph
20 min 60s Ride
Denis Morton
Sunday 5/23/21 @ 3:5 PM
Difficulty: 6.94 / 10
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106kj
69rpm
41%
15mph
5 min Warm Up Ride
Hannah Corbin
Sunday 5/23/21 @ 3:0 PM
Difficulty: 3.64 / 10
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17kj
67rpm
35%
13mph
10 min Full Body Stretch
Adrian Williams
Tuesday 5/18/21 @ 7:31 PM
Difficulty: 4.13 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/18/21 @ 7:0 PM
Difficulty: 7.42 / 10
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135kj
57rpm
44%
14mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 5/18/21 @ 6:55 PM
Difficulty: 4.02 / 10
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14kj
71rpm
34%
13mph