Workouts

20 min Full Body Stretch
Rebecca Kennedy
Sunday 11/14/21 @ 3:11 PM
Difficulty: 4.73 / 10
 
15 min Foam Rolling: Lower Body
Hannah Corbin
Monday 11/8/21 @ 11:14 PM
Difficulty: 5 / 10
 
30 min Full Body Strength
Selena Samuela
Monday 11/8/21 @ 5:51 PM
Difficulty: 7.16 / 10
 
45 min 90s Bootcamp
Rebecca Kennedy
Tuesday 10/26/21 @ 1:56 PM
Difficulty: 6.94 / 10
 
30 min Pop Run
Marcel Dinkins
Wednesday 10/20/21 @ 7:22 PM
Difficulty: 7 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Saturday 10/16/21 @ 6:36 PM
Difficulty: 4.67 / 10
 
10 min Lower Body Stretch
Robin Arzón
Friday 10/15/21 @ 6:53 PM
Difficulty: 3.7 / 10
 
30 min World Mental Health Day Run
Selena Samuela
Thursday 10/14/21 @ 6:42 PM
Difficulty: 6.78 / 10
 
10 min Post-Run Stretch
Marcel Dinkins
Thursday 10/7/21 @ 3:31 PM
Difficulty: 3.65 / 10
 
30 min HIIT & Hills Run
Susie Chan
Thursday 10/7/21 @ 11:48 AM
Difficulty: 7.41 / 10