Workouts

30 min Bodyweight Strength
Jess Sims
Monday 1/17/22 @ 5:7 PM
Difficulty: 7.11 / 10
 
30 min HIIT Cardio
Adrian Williams
Monday 1/10/22 @ 5:11 PM
Difficulty: 8.04 / 10
 
30 min Top 50 of 2021 Upper Body: #30-21
Chase Tucker
Sunday 1/9/22 @ 4:0 PM
Difficulty: 7.09 / 10
 
30 min Glutes & Legs Strength
Selena Samuela
Saturday 1/8/22 @ 7:14 PM
Difficulty: 7.68 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Thursday 1/6/22 @ 11:56 AM
Difficulty: 7.22 / 10
 
Saturday 60: Full Body
Jess Sims
Saturday 12/25/21 @ 3:2 PM
Difficulty: 8.79 / 10
 
45 min Heat It Up Strength
Rebecca Kennedy
Friday 12/24/21 @ 2:55 PM
Difficulty: 7.11 / 10
 
30 min Hip Hop HIIT Cardio
Rebecca Kennedy
Thursday 12/16/21 @ 12:39 PM
Difficulty: 6.84 / 10
 
20 min Foam Rolling
Hannah Corbin
Thursday 12/16/21 @ 11:23 AM
Difficulty: 4.83 / 10
 
10 min Lower Body Stretch
Selena Samuela
Wednesday 12/15/21 @ 8:0 PM
Difficulty: 3.75 / 10