Workouts

30 min Full Body Strength
Jess Sims
Saturday 1/29/22 @ 2:29 PM
Difficulty: 7.34 / 10
 
30 min Upper Body Strength
Adrian Williams
Friday 1/28/22 @ 7:34 PM
Difficulty: 7.04 / 10
 
30 min Glutes & Legs Strength
Rad Lopez
Thursday 1/27/22 @ 6:35 PM
Difficulty: 7.58 / 10
 
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 1/26/22 @ 5:59 PM
Difficulty: 7.23 / 10
108kj
80rpm
36%
15mph
45 min Bootcamp: Upper Body
Daniel McKenna
Sunday 1/23/22 @ 4:45 PM
Difficulty: 7.78 / 10
 
20 min New Year's Day Recovery Stretch
Matty Maggiacomo
Saturday 1/22/22 @ 3:45 PM
Difficulty: 3.49 / 10
 
30 min Glutes & Legs Strength
Chase Tucker
Saturday 1/22/22 @ 3:9 PM
Difficulty: 7.39 / 10
 
10 min Warm Up Run
Joslyn Thompson Rule
Saturday 1/22/22 @ 2:54 PM
Difficulty: 4.66 / 10
 
30 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 1/20/22 @ 11:52 AM
Difficulty: 6.78 / 10
 
30 min Full Body Strength
Jess Sims
Wednesday 1/19/22 @ 12:35 PM
Difficulty: 7.84 / 10