Workouts

45 min Full Body Strength
Jess Sims
Monday 8/8/22 @ 9:36 PM
Difficulty: 7.76 / 10
 
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Monday 8/8/22 @ 9:23 PM
Difficulty: 3.67 / 10
 
45 min Full Body Strength
Jess Sims
Sunday 8/7/22 @ 1:32 PM
Difficulty: 7.76 / 10
 
10 min Warm Up Run
Joslyn Thompson Rule
Sunday 8/7/22 @ 1:17 PM
Difficulty: 5.01 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Wednesday 8/3/22 @ 1:1 PM
Difficulty: 7.46 / 10
 
45 min Bootcamp: Full Body
Rebecca Kennedy
Tuesday 8/2/22 @ 3:32 PM
Difficulty: 7.47 / 10
 
30 min Full Body Strength
Selena Samuela
Saturday 7/30/22 @ 3:13 PM
Difficulty: 7.52 / 10
 
60 min Saturday 60: Full Body
Jess Sims
Saturday 7/30/22 @ 2:54 PM
Difficulty: 8.69 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Wednesday 7/27/22 @ 11:2 AM
Difficulty: 4.7 / 10
 
45 min Full Body Strength
Jess Sims
Tuesday 7/26/22 @ 11:37 AM
Difficulty: 7.72 / 10