Workouts

20 min Strength Roll Call: Core
Callie Gullickson
Saturday 2/18/23 @ 2:42 PM
Difficulty: 6.41 / 10
 
10 min Warm Up Run
Joslyn Thompson Rule
Saturday 2/18/23 @ 2:28 PM
Difficulty: 4.99 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Tuesday 1/24/23 @ 1:44 PM
Difficulty: 7.23 / 10
 
45 min Full Body Strength
Jess Sims
Sunday 1/22/23 @ 3:32 PM
Difficulty: 7.93 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Monday 1/16/23 @ 5:30 PM
Difficulty: 6.57 / 10
 
30 min Full Body Strength
Jess Sims
Sunday 1/15/23 @ 7:34 PM
Difficulty: 7.17 / 10
 
30 min Full Body Strength
Jess Sims
Tuesday 12/6/22 @ 9:34 PM
Difficulty: 7.54 / 10
 
30 min Top 50 of 2021 Core: #50-41
Olivia Amato
Thursday 11/24/22 @ 3:56 PM
Difficulty: 7.11 / 10
 
30 min Glutes & Legs Strength
Selena Samuela
Wednesday 11/23/22 @ 4:10 PM
Difficulty: 7.65 / 10
 
10 min Cool Down Run
Camila Ramón
Sunday 11/20/22 @ 7:35 PM
Difficulty: 4.93 / 10