Workouts

30 min Strength Roll Call: Upper Body
Adrian Williams
Monday 2/27/23 @ 5:59 PM
Difficulty: 7.16 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 2/19/23 @ 4:19 PM
Difficulty: 7.49 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 2/19/23 @ 4:7 PM
Difficulty: 7.55 / 10
 
10 min Full Body Strength Warm Up
Jess Sims
Sunday 2/19/23 @ 3:55 PM
Difficulty: 5.06 / 10
 
20 min Strength Roll Call: Core
Callie Gullickson
Saturday 2/18/23 @ 2:42 PM
Difficulty: 6.41 / 10
 
10 min Warm Up Run
Joslyn Thompson Rule
Saturday 2/18/23 @ 2:28 PM
Difficulty: 4.99 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Tuesday 1/24/23 @ 1:44 PM
Difficulty: 7.23 / 10
 
45 min Full Body Strength
Jess Sims
Sunday 1/22/23 @ 3:32 PM
Difficulty: 7.93 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Monday 1/16/23 @ 5:30 PM
Difficulty: 6.57 / 10
 
30 min Full Body Strength
Jess Sims
Sunday 1/15/23 @ 7:34 PM
Difficulty: 7.17 / 10