Workouts

20 min Hip Mobility
Rebecca Kennedy
Wednesday 3/8/23 @ 11:14 PM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 3/8/23 @ 1:19 PM
Difficulty: 7.3 / 10
 
20 min Lower Body Mobility
Hannah Corbin
Wednesday 3/8/23 @ 12:58 PM
Difficulty: 4.88 / 10
 
45 min Hip Hop Walk
Kirsten Ferguson
Tuesday 3/7/23 @ 10:53 PM
Difficulty: 6.37 / 10
 
20 min Hip Mobility
Rebecca Kennedy
Tuesday 3/7/23 @ 12:36 PM
Difficulty: 0 / 10
 
20 min Hip Mobility
Rebecca Kennedy
Tuesday 3/7/23 @ 12:13 PM
Difficulty: 0 / 10
 
30 min Upper Body Strength
Callie Gullickson
Monday 3/6/23 @ 10:48 PM
Difficulty: 7.03 / 10
 
45 min Full Body Strength
Jess Sims
Saturday 3/4/23 @ 2:59 PM
Difficulty: 7.85 / 10
 
20 min Core Strength
Robin Arzón
Friday 3/3/23 @ 9:17 PM
Difficulty: 6.67 / 10
 
30 min Glutes & Legs Strength
Selena Samuela
Tuesday 2/28/23 @ 12:35 PM
Difficulty: 7.36 / 10