aliciashields10
Philadelphia
Total Rides: 260

Following

aliciashields10
Philadelphia
Total Rides: 260

Following

Workouts

30 min 90s Ride
Robin Arzón
Saturday 6/24/23 @ 10:23 AM
Difficulty: 7.09 / 10
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252kj
74rpm
47%
18mph
10 min Core Strength
Adrian Williams
Wednesday 6/7/23 @ 2:2 PM
Difficulty: 6.55 / 10
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30 min Bootcamp: Upper Body
Jess Sims
Wednesday 6/7/23 @ 1:28 PM
Difficulty: 7.95 / 10
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30 min 2000s Run
Robin Arzón
Sunday 6/4/23 @ 4:40 PM
Difficulty: 6.56 / 10
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30 min Bootcamp: Full Body
Jess Sims
Wednesday 5/24/23 @ 1:18 PM
Difficulty: 7.87 / 10
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20 min EDM Trap Ride
Jess King
Tuesday 5/16/23 @ 1:56 PM
Difficulty: 7.52 / 10
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154kj
73rpm
45%
18mph
20 min Glutes & Legs Strength
Robin Arzón
Tuesday 5/16/23 @ 1:29 PM
Difficulty: 7.97 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Sunday 5/7/23 @ 5:2 PM
Difficulty: 5.85 / 10
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20 min Hip Hop Full Body Strength
Robin Arzón
Sunday 5/7/23 @ 4:39 PM
Difficulty: 6.89 / 10
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30 min Full Body Strength
Jess Sims
Wednesday 5/3/23 @ 2:33 PM
Difficulty: 7.69 / 10
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