aliciashields10
Philadelphia
Total Rides: 260

Following

aliciashields10
Philadelphia
Total Rides: 260

Following

Workouts

30 min Bootcamp: Full Body
Jess Sims
Tuesday 8/1/23 @ 1:54 PM
Difficulty: 8.54 / 10
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60 min Bootcamp: Full Body
Jess Sims
Friday 7/28/23 @ 1:14 PM
Difficulty: 8.38 / 10
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Flash 15
Jess Sims
Wednesday 7/12/23 @ 2:10 PM
Difficulty: 7.5 / 10
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30 min Lil' Kim Ride
Cody Rigsby
Wednesday 7/12/23 @ 1:36 PM
Difficulty: 7.48 / 10
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285kj
69rpm
52%
19mph
45 min Jock Jams Bootcamp
Jess Sims
Thursday 7/6/23 @ 12:28 PM
Difficulty: 8.3 / 10
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45 min Bootcamp: Full Body
Jess Sims
Sunday 7/2/23 @ 5:16 PM
Difficulty: 8.27 / 10
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20 min Pop Punk Full Body Strength
Robin Arzón
Saturday 7/1/23 @ 5:34 PM
Difficulty: 0 / 10
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30 min Hip Hop Ride
Robin Arzón
Saturday 7/1/23 @ 4:58 PM
Difficulty: 7.46 / 10
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264kj
75rpm
47%
19mph
30 min Bootcamp: Full Body
Tunde Oyeneyin
Wednesday 6/28/23 @ 9:51 AM
Difficulty: 8.35 / 10
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20 min Arms & Shoulders Strength
Robin Arzón
Saturday 6/24/23 @ 10:56 AM
Difficulty: 0 / 10
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