aliciashields10
Philadelphia
Total Rides: 260

Following

aliciashields10
Philadelphia
Total Rides: 260

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 11:59 AM
Difficulty: 7.8 / 10
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225kj
52rpm
51%
15mph
60 min Hip Hop Bootcamp
Jess Sims
Tuesday 2/2/21 @ 1:49 PM
Difficulty: 8.44 / 10
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20 min Focus Flow: Hips
Anna Greenberg
Monday 2/1/21 @ 12:18 PM
Difficulty: 5.07 / 10
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30 min Pop Bootcamp
Cody Rigsby
Monday 2/1/21 @ 11:38 AM
Difficulty: 7.78 / 10
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10 min Core Strength
Jess Sims
Sunday 1/31/21 @ 10:36 PM
Difficulty: 7.61 / 10
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45 min Hip Hop Bootcamp
Jess Sims
Sunday 1/24/21 @ 4:18 PM
Difficulty: 8.55 / 10
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20 min Year of Yes Full Body Strength
Jess Sims
Saturday 1/23/21 @ 4:59 PM
Difficulty: 6.56 / 10
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30 min Pop Ride
Cody Rigsby
Saturday 1/23/21 @ 4:25 PM
Difficulty: 7.55 / 10
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276kj
78rpm
47%
19mph
10 min Arms Toning
Cody Rigsby
Friday 1/22/21 @ 12:20 PM
Difficulty: 5.86 / 10
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20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 11:58 AM
Difficulty: 7.35 / 10
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165kj
70rpm
48%
18mph