aliciashields10
Philadelphia
Total Rides: 260

Following

aliciashields10
Philadelphia
Total Rides: 260

Following

Workouts

5 min Core Strength
Robin Arzón
Friday 2/12/21 @ 12:29 PM
Difficulty: 6.57 / 10
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30 min 2000s Ride
Jess King
Friday 2/12/21 @ 11:56 AM
Difficulty: 7.89 / 10
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264kj
82rpm
45%
19mph
20 min Prenatal Full Body Strength
Robin Arzón
Thursday 2/11/21 @ 12:49 PM
Difficulty: 5.78 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 12:13 PM
Difficulty: 7.35 / 10
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244kj
77rpm
45%
18mph
10 min Prenatal Core Basics
Robin Arzón
Wednesday 2/10/21 @ 12:36 PM
Difficulty: 3.59 / 10
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45 min BHM: Icons Bootcamp
Jess Sims
Wednesday 2/10/21 @ 11:48 AM
Difficulty: 8.31 / 10
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Flash 15
Jess Sims
Sunday 2/7/21 @ 2:9 PM
Difficulty: 7.54 / 10
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30 min 90s Ride
Robin Arzón
Sunday 2/7/21 @ 1:34 PM
Difficulty: 7.5 / 10
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275kj
79rpm
47%
19mph
60 min 90s Bootcamp
Jess Sims
Saturday 2/6/21 @ 12:48 PM
Difficulty: 8.55 / 10
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Flash 15
Jess Sims
Thursday 2/4/21 @ 12:32 PM
Difficulty: 7.66 / 10
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