aliciashields10
Philadelphia
Total Rides: 260

Following

aliciashields10
Philadelphia
Total Rides: 260

Following

Workouts

20 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 1:24 PM
Difficulty: 7.25 / 10
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181kj
73rpm
50%
19mph
20 min 2000s Ride
Cody Rigsby
Sunday 2/21/21 @ 1:3 PM
Difficulty: 7.18 / 10
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177kj
75rpm
48%
19mph
5 min Prenatal Core Strength
Robin Arzón
Saturday 2/20/21 @ 3:8 PM
Difficulty: 3.72 / 10
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60 min Bootcamp: Full Body
Jess Sims
Saturday 2/20/21 @ 2:3 PM
Difficulty: 9.06 / 10
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Flash 15
Jess Sims
Wednesday 2/17/21 @ 12:29 PM
Difficulty: 7.28 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 11:54 AM
Difficulty: 7.38 / 10
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257kj
80rpm
45%
19mph
10 min Arms Toning
Tunde Oyeneyin
Monday 2/15/21 @ 10:28 PM
Difficulty: 7.88 / 10
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30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 9:56 PM
Difficulty: 7.93 / 10
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282kj
67rpm
52%
19mph
20 min Year of Yes Full Body Strength
Jess Sims
Saturday 2/13/21 @ 2:42 PM
Difficulty: 7.17 / 10
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30 min XOXO, Cody
Cody Rigsby
Saturday 2/13/21 @ 2:9 PM
Difficulty: 7.91 / 10
View Class
286kj
74rpm
50%
19mph