aliciashields10
Philadelphia
Total Rides: 260

Following

aliciashields10
Philadelphia
Total Rides: 260

Following

Workouts

20 min 90s Ride
Robin Arzón
Thursday 3/4/21 @ 11:45 AM
Difficulty: 7.17 / 10
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162kj
73rpm
47%
18mph
10 min Arms Toning
Cody Rigsby
Sunday 2/28/21 @ 5:44 PM
Difficulty: 5.86 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/28/21 @ 5:12 PM
Difficulty: 7.3 / 10
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251kj
70rpm
48%
18mph
45 min Pop Bootcamp
Jess Sims
Saturday 2/27/21 @ 3:3 PM
Difficulty: 8.24 / 10
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10 min Arms & Shoulders Strength
Chase Tucker
Thursday 2/25/21 @ 12:31 PM
Difficulty: 6.45 / 10
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30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 11:56 AM
Difficulty: 8.33 / 10
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267kj
79rpm
46%
19mph
15 min Prenatal Glutes & Legs Strength
Robin Arzón
Wednesday 2/24/21 @ 12:40 PM
Difficulty: 6.57 / 10
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10 min Arms Toning
Cody Rigsby
Wednesday 2/24/21 @ 12:29 PM
Difficulty: 5.52 / 10
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30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 11:57 AM
Difficulty: 7.52 / 10
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235kj
77rpm
44%
18mph
15 min Prenatal Upper Body Strength
Robin Arzón
Sunday 2/21/21 @ 1:47 PM
Difficulty: 5.84 / 10
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