aliciashields10
Philadelphia
Total Rides: 260

Following

aliciashields10
Philadelphia
Total Rides: 260

Following

Workouts

10 min Core Strength
Robin Arzón
Wednesday 3/10/21 @ 12:19 PM
Difficulty: 6.41 / 10
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20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/10/21 @ 11:51 AM
Difficulty: 7.93 / 10
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177kj
69rpm
50%
19mph
20 min Pop Full Body Strength
Robin Arzón
Tuesday 3/9/21 @ 12:24 PM
Difficulty: 6.81 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 11:51 AM
Difficulty: 7.73 / 10
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256kj
74rpm
47%
19mph
20 min Prenatal Full Body Strength
Robin Arzón
Monday 3/8/21 @ 1:33 PM
Difficulty: 5.78 / 10
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20 min 2010s Pop Ride
Tunde Oyeneyin
Monday 3/8/21 @ 1:10 PM
Difficulty: 7.58 / 10
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177kj
80rpm
46%
19mph
10 min Core Strength
Rebecca Kennedy
Friday 3/5/21 @ 12:18 PM
Difficulty: 5.31 / 10
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30 min Pop Ride
Cody Rigsby
Friday 3/5/21 @ 11:46 AM
Difficulty: 7.56 / 10
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257kj
77rpm
46%
19mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 3/4/21 @ 12:27 PM
Difficulty: 5.91 / 10
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20 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 12:6 PM
Difficulty: 7.12 / 10
View Class
172kj
73rpm
48%
19mph