aliciashields10
Philadelphia
Total Rides: 260

Following

aliciashields10
Philadelphia
Total Rides: 260

Following

Workouts

30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 10:47 AM
Difficulty: 7.49 / 10
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245kj
73rpm
47%
18mph
20 min Pop Full Body Strength
Robin Arzón
Monday 4/19/21 @ 11:31 AM
Difficulty: 6.81 / 10
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30 min 90s Ride
Cody Rigsby
Monday 4/19/21 @ 10:59 AM
Difficulty: 7.31 / 10
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250kj
73rpm
47%
18mph
45 min Pop Ride
Tunde Oyeneyin
Thursday 4/15/21 @ 10:52 AM
Difficulty: 8.27 / 10
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358kj
75rpm
46%
18mph
20 min Prenatal Full Body Strength
Robin Arzón
Wednesday 4/14/21 @ 11:13 AM
Difficulty: 5.78 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 10:40 AM
Difficulty: 7.57 / 10
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246kj
74rpm
47%
18mph
10 min Core Strength
Robin Arzón
Sunday 4/11/21 @ 3:21 PM
Difficulty: 6.41 / 10
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20 min Upper Body Strength
Jess Sims
Sunday 4/11/21 @ 2:59 PM
Difficulty: 7.58 / 10
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20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 2:37 PM
Difficulty: 8.08 / 10
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178kj
79rpm
46%
19mph
45 min Bootcamp: Full Body
Tunde Oyeneyin
Friday 4/9/21 @ 10:55 AM
Difficulty: 8.48 / 10
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