aliciashields10
Philadelphia
Total Rides: 260
Following
aliciashields10
Philadelphia
Total Rides: 260
Following
Workouts
20 min Prenatal Full Body Strength
Robin Arzón
Monday 5/17/21 @ 12:17 PM
Difficulty: 5.78 / 10
238kj
70rpm
48%
18mph
5 min Prenatal Core Strength
Robin Arzón
Tuesday 5/11/21 @ 11:37 AM
Difficulty: 3.72 / 10
10 min Arms & Shoulders Strength
Jess Sims
Tuesday 5/11/21 @ 11:24 AM
Difficulty: 7.08 / 10
150kj
76rpm
44%
18mph
20 min Beyoncé Full Body Strength
Robin Arzón
Monday 5/10/21 @ 11:31 AM
Difficulty: 6.55 / 10
155kj
71rpm
47%
18mph
159kj
73rpm
47%
18mph