aliciashields10
Philadelphia
Total Rides: 260

Following

aliciashields10
Philadelphia
Total Rides: 260

Following

Workouts

10 min Arms & Light Weights
Cody Rigsby
Thursday 5/27/21 @ 11:29 AM
Difficulty: 6.3 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 5/27/21 @ 10:58 AM
Difficulty: 7.6 / 10
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230kj
74rpm
45%
18mph
5 min Core Strength
Robin Arzón
Monday 5/24/21 @ 10:55 AM
Difficulty: 5.49 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/24/21 @ 10:21 AM
Difficulty: 7.48 / 10
View Class
213kj
70rpm
45%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 12:7 PM
Difficulty: 7.59 / 10
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169kj
78rpm
46%
18mph
30 min 90s Bootcamp
Cody Rigsby
Sunday 5/23/21 @ 11:35 AM
Difficulty: 7.12 / 10
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10 min Arms & Light Weights
Leanne Hainsby
Saturday 5/22/21 @ 2:17 PM
Difficulty: 6.23 / 10
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30 min Pop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 1:43 PM
Difficulty: 7.97 / 10
View Class
256kj
79rpm
46%
19mph
20 min 90s Ride
Robin Arzón
Friday 5/21/21 @ 11:28 AM
Difficulty: 7.17 / 10
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151kj
74rpm
46%
18mph
20 min Prenatal Recovery Ride
Robin Arzón
Tuesday 5/18/21 @ 11:0 AM
Difficulty: 6 / 10
View Class
142kj
72rpm
45%
17mph