aliciashields10
Philadelphia
Total Rides: 260

Following

aliciashields10
Philadelphia
Total Rides: 260

Following

Workouts

20 min Year of Yes Ride
Robin Arzón
Thursday 6/3/21 @ 12:6 PM
Difficulty: 6.85 / 10
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157kj
75rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 6/3/21 @ 11:43 AM
Difficulty: 7.01 / 10
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150kj
71rpm
46%
17mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 6/2/21 @ 11:24 AM
Difficulty: 6.3 / 10
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30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 10:52 AM
Difficulty: 7.25 / 10
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215kj
70rpm
46%
17mph
15 min Prenatal Full Body Strength
Robin Arzón
Monday 5/31/21 @ 2:35 PM
Difficulty: 5.68 / 10
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20 min Pop Ride
Cody Rigsby
Monday 5/31/21 @ 2:11 PM
Difficulty: 6.81 / 10
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166kj
74rpm
47%
18mph
20 min Glutes & Legs Strength
Robin Arzón
Sunday 5/30/21 @ 12:52 PM
Difficulty: 6.79 / 10
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45 min Pop Ride
Tunde Oyeneyin
Sunday 5/30/21 @ 12:3 PM
Difficulty: 8.28 / 10
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347kj
72rpm
47%
18mph
15 min Upper Body Strength
Robin Arzón
Friday 5/28/21 @ 11:37 AM
Difficulty: 6.4 / 10
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20 min 2000s Ride
Cody Rigsby
Friday 5/28/21 @ 11:16 AM
Difficulty: 6.9 / 10
View Class
152kj
72rpm
46%
18mph