aliciashields10
Philadelphia
Total Rides: 260

Following

aliciashields10
Philadelphia
Total Rides: 260

Following

Workouts

30 min Bootcamp: Upper Body
Tunde Oyeneyin
Monday 6/14/21 @ 10:55 AM
Difficulty: 8.1 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 6/12/21 @ 6:7 PM
Difficulty: 7.45 / 10
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20 min 90s Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 5:45 PM
Difficulty: 7.33 / 10
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160kj
86rpm
41%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/10/21 @ 11:54 AM
Difficulty: 7.83 / 10
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316kj
62rpm
47%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 6/9/21 @ 11:19 AM
Difficulty: 5.55 / 10
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124kj
79rpm
40%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 6/6/21 @ 2:0 PM
Difficulty: 7.45 / 10
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20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 6/6/21 @ 1:38 PM
Difficulty: 7.76 / 10
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152kj
72rpm
46%
18mph
15 min Upper Body Strength
Robin Arzón
Saturday 6/5/21 @ 1:32 PM
Difficulty: 6.4 / 10
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45 min Pop Ride
Cody Rigsby
Saturday 6/5/21 @ 12:44 PM
Difficulty: 7.78 / 10
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385kj
69rpm
50%
19mph
10 min Arms Toning
Robin Arzón
Thursday 6/3/21 @ 12:27 PM
Difficulty: 6.16 / 10
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