aliciashields10
Philadelphia
Total Rides: 260
Following
aliciashields10
Philadelphia
Total Rides: 260
Following
Workouts
20 min Prenatal Full Body Strength
Robin Arzón
Tuesday 6/22/21 @ 11:42 AM
Difficulty: 5.78 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/22/21 @ 11:10 AM
Difficulty: 7.42 / 10
193kj
59rpm
48%
16mph
20 min Premiere Full Body Strength
Rad Lopez
Saturday 6/19/21 @ 2:11 PM
Difficulty: 6.95 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/19/21 @ 1:37 PM
Difficulty: 7.28 / 10
190kj
62rpm
46%
15mph
164kj
66rpm
50%
18mph
15 min Prenatal Glutes & Legs Strength
Robin Arzón
Wednesday 6/16/21 @ 11:5 AM
Difficulty: 6.57 / 10
168kj
70rpm
49%
18mph
5 min Prenatal Core Strength
Robin Arzón
Tuesday 6/15/21 @ 11:25 AM
Difficulty: 3.72 / 10
221kj
81rpm
42%
18mph