aliciashields10
Philadelphia
Total Rides: 260

Following

aliciashields10
Philadelphia
Total Rides: 260

Following

Workouts

5 min Core Strength
Robin Arzón
Friday 7/2/21 @ 11:47 AM
Difficulty: 6.57 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/2/21 @ 11:14 AM
Difficulty: 7.5 / 10
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161kj
58rpm
43%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 7/1/21 @ 11:33 AM
Difficulty: 7.45 / 10
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30 min 2010s Ride
Tunde Oyeneyin
Thursday 7/1/21 @ 11:1 AM
Difficulty: 8.08 / 10
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242kj
68rpm
49%
18mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 6/30/21 @ 11:32 AM
Difficulty: 5.81 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 11:0 AM
Difficulty: 7.58 / 10
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229kj
74rpm
45%
18mph
20 min Upper Body Strength
Robin Arzón
Tuesday 6/29/21 @ 11:21 AM
Difficulty: 6.79 / 10
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30 min Live DJ Ride
Cody Rigsby
Tuesday 6/29/21 @ 10:47 AM
Difficulty: 7.41 / 10
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215kj
74rpm
45%
17mph
20 min Pop Full Body Strength
Robin Arzón
Wednesday 6/23/21 @ 11:13 AM
Difficulty: 6.81 / 10
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30 min Pop Ride
Robin Arzón
Wednesday 6/23/21 @ 10:41 AM
Difficulty: 7.53 / 10
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223kj
73rpm
45%
18mph