aliciashields10
Philadelphia
Total Rides: 260

Following

aliciashields10
Philadelphia
Total Rides: 260

Following

Workouts

20 min Hip Hop Full Body Strength
Robin Arzón
Thursday 11/18/21 @ 1:46 PM
Difficulty: 7.62 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 11/18/21 @ 1:14 PM
Difficulty: 7.66 / 10
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248kj
72rpm
48%
18mph
20 min Bodyweight Strength
Jess Sims
Monday 11/8/21 @ 3:4 PM
Difficulty: 7.03 / 10
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30 min Pop Ride
Cody Rigsby
Monday 11/8/21 @ 2:29 PM
Difficulty: 7.54 / 10
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230kj
74rpm
46%
18mph
10 min Postnatal Core Strength
Robin Arzón
Thursday 10/28/21 @ 12:49 PM
Difficulty: 3.54 / 10
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10 min Arms & Light Weights
Cody Rigsby
Thursday 10/28/21 @ 12:36 PM
Difficulty: 5.86 / 10
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20 min Pop Ride
Cody Rigsby
Thursday 10/28/21 @ 12:14 PM
Difficulty: 7.06 / 10
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152kj
88rpm
40%
18mph
10 min Arms Toning
Cody Rigsby
Saturday 7/17/21 @ 2:49 PM
Difficulty: 6.15 / 10
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20 min Prenatal HIIT Ride
Robin Arzón
Saturday 7/17/21 @ 2:26 PM
Difficulty: 6.81 / 10
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147kj
78rpm
42%
17mph
10 min Arms & Light Weights
Cody Rigsby
Friday 7/16/21 @ 11:41 AM
Difficulty: 5.81 / 10
View Class