aliciashields10
Philadelphia
Total Rides: 260

Following

aliciashields10
Philadelphia
Total Rides: 260

Following

Workouts

20 min Strength Roll Call: Full Body
Jess Sims
Sunday 6/5/22 @ 2:36 PM
Difficulty: 6.82 / 10
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20 min Pop Ride
Cody Rigsby
Sunday 6/5/22 @ 2:13 PM
Difficulty: 7.2 / 10
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154kj
75rpm
45%
18mph
20 min Full Body Strength
Jess Sims
Saturday 6/4/22 @ 11:14 AM
Difficulty: 6.89 / 10
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5 min Cool Down Ride
Cody Rigsby
Saturday 6/4/22 @ 11:8 AM
Difficulty: 4.16 / 10
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29kj
66rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 6/4/22 @ 10:35 AM
Difficulty: 7.5 / 10
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220kj
71rpm
46%
17mph
10 min Full Body Stretch
Ben Alldis
Thursday 6/2/22 @ 3:0 PM
Difficulty: 3.77 / 10
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20 min Hip Hop Full Body Strength
Robin Arzón
Thursday 6/2/22 @ 2:37 PM
Difficulty: 7.41 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 6/2/22 @ 2:30 PM
Difficulty: 3.78 / 10
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22kj
68rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 6/2/22 @ 1:58 PM
Difficulty: 7.64 / 10
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207kj
75rpm
44%
17mph
20 min Focus Flow: Hips
Kristin McGee
Sunday 3/13/22 @ 2:36 PM
Difficulty: 4.96 / 10
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