aliciashields10
Philadelphia
Total Rides: 260

Following

aliciashields10
Philadelphia
Total Rides: 260

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/28/22 @ 5:2 PM
Difficulty: 7.59 / 10
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211kj
61rpm
49%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 6/26/22 @ 1:36 PM
Difficulty: 7.51 / 10
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246kj
67rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Friday 6/17/22 @ 12:32 PM
Difficulty: 7.39 / 10
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247kj
73rpm
47%
18mph
20 min Arms & Shoulders Strength
Robin Arzón
Wednesday 6/8/22 @ 2:47 PM
Difficulty: 7.5 / 10
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5 min Cool Down Ride
Robin Arzón
Wednesday 6/8/22 @ 2:40 PM
Difficulty: 0 / 10
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18kj
69rpm
35%
13mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/8/22 @ 2:7 PM
Difficulty: 7.05 / 10
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213kj
87rpm
39%
17mph
10 min Bodyweight Strength
Robin Arzón
Tuesday 6/7/22 @ 3:8 PM
Difficulty: 6.78 / 10
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20 min Low Impact Ride
Robin Arzón
Tuesday 6/7/22 @ 2:37 PM
Difficulty: 5.62 / 10
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131kj
80rpm
40%
17mph
5 min Full Body Stretch
Jess Sims
Monday 6/6/22 @ 4:39 PM
Difficulty: 3.87 / 10
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45 min Bootcamp: Full Body
Jess Sims
Monday 6/6/22 @ 3:50 PM
Difficulty: 8.3 / 10
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