aliciashields10
Philadelphia
Total Rides: 260

Following

aliciashields10
Philadelphia
Total Rides: 260

Following

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 12:7 PM
Difficulty: 6.71 / 10
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244kj
69rpm
49%
18mph
20 min Pop Full Body Strength
Robin Arzón
Friday 7/15/22 @ 2:34 PM
Difficulty: 6.83 / 10
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30 min Pop Ride
Cody Rigsby
Friday 7/15/22 @ 2:1 PM
Difficulty: 7.66 / 10
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235kj
71rpm
47%
18mph
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Friday 7/8/22 @ 3:1 PM
Difficulty: 6.51 / 10
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30 min Hip Hop Ride
Robin Arzón
Friday 7/8/22 @ 2:27 PM
Difficulty: 7.75 / 10
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242kj
76rpm
46%
18mph
20 min Pop Full Body Strength
Robin Arzón
Monday 7/4/22 @ 11:53 AM
Difficulty: 6.65 / 10
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30 min Pop Ride
Robin Arzón
Monday 7/4/22 @ 11:10 AM
Difficulty: 7.72 / 10
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238kj
76rpm
45%
18mph
20 min Strength Roll Call: Full Body
Jess Sims
Friday 7/1/22 @ 8:10 PM
Difficulty: 6.33 / 10
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30 min Pop Ride
Cody Rigsby
Friday 7/1/22 @ 7:36 PM
Difficulty: 7.62 / 10
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249kj
71rpm
48%
18mph
Flash 15
Jess Sims
Tuesday 6/28/22 @ 5:36 PM
Difficulty: 6.87 / 10
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