aliciashields10
Philadelphia
Total Rides: 260

Following

aliciashields10
Philadelphia
Total Rides: 260

Following

Workouts

5 min Core Strength
Jess Sims
Monday 8/15/22 @ 3:34 PM
Difficulty: 6.48 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/15/22 @ 2:46 PM
Difficulty: 8.15 / 10
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349kj
58rpm
52%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/9/22 @ 5:26 PM
Difficulty: 7.72 / 10
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255kj
67rpm
51%
18mph
10 min Arms & Shoulders Strength
Robin Arzón
Sunday 7/31/22 @ 1:7 PM
Difficulty: 6.4 / 10
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30 min Pop Ride
Cody Rigsby
Sunday 7/31/22 @ 12:34 PM
Difficulty: 7.52 / 10
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253kj
70rpm
50%
18mph
20 min Pop Punk Full Body Strength
Logan Aldridge
Tuesday 7/26/22 @ 1:21 PM
Difficulty: 6.81 / 10
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30 min Pop Ride
Robin Arzón
Tuesday 7/26/22 @ 12:45 PM
Difficulty: 7.5 / 10
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257kj
75rpm
47%
19mph
10 min Core Strength
Rad Lopez
Tuesday 7/19/22 @ 2:17 PM
Difficulty: 6.87 / 10
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30 min Pop Ride
Robin Arzón
Tuesday 7/19/22 @ 1:44 PM
Difficulty: 7.53 / 10
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234kj
71rpm
46%
18mph
10 min Lizzo Arms & Light Weights
Robin Arzón
Sunday 7/17/22 @ 12:40 PM
Difficulty: 6.51 / 10
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