Workouts

30 min Live DJ Ride
Cody Rigsby
Monday 2/17/20 @ 3:55 PM
Difficulty: 8.01 / 10
190kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 3:32 PM
Difficulty: 7.68 / 10
185kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/11/20 @ 12:8 PM
Difficulty: 8.43 / 10
267kj
67rpm
43%
15mph
10 min Arms Toning
Cody Rigsby
Monday 2/10/20 @ 5:13 PM
Difficulty: 6.8 / 10
 
30 min Groove Ride
Cody Rigsby
Monday 2/10/20 @ 4:40 PM
Difficulty: 7.72 / 10
206kj
73rpm
43%
17mph
10 min Glutes & Legs Strength
Jess King
Monday 2/3/20 @ 5:27 PM
Difficulty: 6.7 / 10
 
20 min HIIT Cardio
Jess Sims
Monday 2/3/20 @ 5:3 PM
Difficulty: 7.54 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/31/20 @ 4:26 PM
Difficulty: 7.85 / 10
194kj
70rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/27/20 @ 1:36 PM
Difficulty: 8.47 / 10
283kj
70rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:31 PM
Difficulty: 7.91 / 10
208kj
70rpm
46%
17mph